1. Perspective--sometimes the easiest way to feel better about a situation is to take a step back, take a deep breath, and take another look.
2. A long, but productive evening!
3. After a very indulgent (and wonderfully so!) weekend, I'm thankful to be getting back into my workout routine tomorrow morning!
Tuesday, May 29, 2012
5.28.12
1. Had a chance to catch up with an old friend today who I haven't seen in almost 2 years! It was great to see her smiling face and hear about all the wonderful work she is doing as a pediatric intensive care nurse @ the prestigious Johns Hopkins Hospital.
2. The best chips I've ever had....although I probably ate enough to last a lifetime.
3. Today, Brian and I were driving back from Orange County to Santa Barbara. We had a very important talk, and one that I'm extremely appreciative for. Brian has an amazing way of validating my feelings and making me feel heard, while always helping me to understand an alternative point of view (hey, maybe he should be a therapist ;) ). But, in all seriousness, I am so thankful to have a man in my life who respects me, appreciates me, but also inspires me to be better. Although I have been surrounded by so much love my entire life, I have often been left with my own thoughts. Brian gives me the opportunity to not only share my feelings, but he empowers me to be heard. I am so appreciative to be building a life with him, together, and am forever thankful for everything he has added to my heart.
Next Edition: www.threethingsiappreciateaboutmyboyfriend.blogspot.com
2. The best chips I've ever had....although I probably ate enough to last a lifetime.
3. Today, Brian and I were driving back from Orange County to Santa Barbara. We had a very important talk, and one that I'm extremely appreciative for. Brian has an amazing way of validating my feelings and making me feel heard, while always helping me to understand an alternative point of view (hey, maybe he should be a therapist ;) ). But, in all seriousness, I am so thankful to have a man in my life who respects me, appreciates me, but also inspires me to be better. Although I have been surrounded by so much love my entire life, I have often been left with my own thoughts. Brian gives me the opportunity to not only share my feelings, but he empowers me to be heard. I am so appreciative to be building a life with him, together, and am forever thankful for everything he has added to my heart.
Next Edition: www.threethingsiappreciateaboutmyboyfriend.blogspot.com
5.27.12
1. Sleeping in until 8:00am!
2. A delicious homemade breakfast by my incredibly cute dad (egg whites, spinach, and ricotta with fresh strawberries and whole wheat toast). My dad has MANY talents, but cooking is not one of them, so this was a real treat!
3. An awesome lunch at Le Pain Quotidien and a fantastic dinner at Pizzeria Mozza. It was great to celebrate both my mom and sister's birthday and dine over some truly wonderful meals.
(Pictured above: On our way to dinner to celebrate Victoria's 35th birthday!)
5.26.12
1. An awesome breakfast with friends Alissa and Aaron at Maxwell's in Venice. We dined on awesome omelet's and had a great time chatting and catching up. But, the best part was a surprise bottle of champagne and an offer that I am honored to accept: to be Alissa's bridesmaid on her upcoming wedding on December 31, 2012.
2. Today was a big treat. Brian and I headed down to Orange County to spend the weekend with my family, but before heading home, we stopped for lunch with some of Brian's best friends from college. I always love hanging out with Brian and his friends, because they help to bring out the absolute best in him. Although I've only recently gotten to know them, knowing how important they are to Brian and how much they love him, makes me love them all too!
3. A beautiful home to visit and loving parents waiting to greet us at the door. There's no place like home!
2. Today was a big treat. Brian and I headed down to Orange County to spend the weekend with my family, but before heading home, we stopped for lunch with some of Brian's best friends from college. I always love hanging out with Brian and his friends, because they help to bring out the absolute best in him. Although I've only recently gotten to know them, knowing how important they are to Brian and how much they love him, makes me love them all too!
3. A beautiful home to visit and loving parents waiting to greet us at the door. There's no place like home!
5.25.12
1. An afternoon of shopping and walking around in the beautiful sun.
2. One of the best burritos I've ever had--halibut, shrimp, guacamole, and salsa. YUM!!
3. In bed by 9:00pm--I could get used to this!
2. One of the best burritos I've ever had--halibut, shrimp, guacamole, and salsa. YUM!!
3. In bed by 9:00pm--I could get used to this!
Friday, May 25, 2012
5.24.12
1. HAPPY BIRTHDAY MOM!!!!! Can you believe this woman is 64?? My parents are currently in La Jolla celebrating my mom's special day and I surprised her with a bouquet of flowers (called, 'Chelsea Gardens,' only fitting, right?!) while she and my dad were having dinner. Look how happy she is!! I'm so appreciative for this incredible woman who I get to call my teacher, my inspiration, my comedian, my best friend, and my mother.
2. A day to clean and organize. I rarely get a day to run errands, clean the house, catch up on emails, blah blah blah. So, it was great to get on top of the to do list and create a home that is warm, inviting, and clean :) Oh, and a few candle purchases today didn't hurt either!
3. A genuine conversation. Tonight, I am so appreciative to a woman who took extra time out of her evening to listen, to support, and to join with me. Thank you Megan for being my clinical rock and for teaching me what this complex world of therapy is truly about.
5.23.12
1. The best gyoza I have ever had. I think I could eat 938,572 of these, and still want more.
2. Today, Brian and I co-facilitated the fourth session of a positive psychology therapy group. It has been such an amazing experience and a great opportunity to learn from some of our incredible group members. Today's topic: gratitude.
Being motivated by all of the appreciation in the room, I decided to acknowledge someone who I am grateful for: A man who works at the frozen yogurt shop that I visit (all the time) on a regular basis. After I expressed my gratitude to him for his kindness, graciousness, and overall niceness, he said, "Thank you for the kind words, I truly appreciate it." I felt great, he felt great, and as a result...I'm almost certain I saw him give me an extra scoop of my granola topping :)
3. A morning coffee delivery from Brian. Today was a Venti kinda day.
2. Today, Brian and I co-facilitated the fourth session of a positive psychology therapy group. It has been such an amazing experience and a great opportunity to learn from some of our incredible group members. Today's topic: gratitude.
Being motivated by all of the appreciation in the room, I decided to acknowledge someone who I am grateful for: A man who works at the frozen yogurt shop that I visit (all the time) on a regular basis. After I expressed my gratitude to him for his kindness, graciousness, and overall niceness, he said, "Thank you for the kind words, I truly appreciate it." I felt great, he felt great, and as a result...I'm almost certain I saw him give me an extra scoop of my granola topping :)
3. A morning coffee delivery from Brian. Today was a Venti kinda day.
Tuesday, May 22, 2012
5.22.12
1. I got a good reminder today of the type of student that I strive to be. It is easy to get distracted in class, but today I was reminded of how important it is to be present, focused, and respectful (this means no texting in class!).
2. Multigrain pita chips from TJ's--one of my favorite new snacks!
3. A night to get caught up on trashy reality TV and magazines. After a 12 hour day, it's great to sit back with an US Weekly and LaLa's Full Court Press playing in the background.
2. Multigrain pita chips from TJ's--one of my favorite new snacks!
3. A night to get caught up on trashy reality TV and magazines. After a 12 hour day, it's great to sit back with an US Weekly and LaLa's Full Court Press playing in the background.
Monday, May 21, 2012
5.21.12
1. I struggle with intuition. I have a good one, but I never seem to trust it. I doubt it, push it away, ignore it, and flat out defy it. Doing so has gotten me into trouble, more than one time. And, each time, I promise that I'm going to pay it more attention. Until I don't. Today, I did, and it sure enough proved itself to be right. But, this time, before it was too late.
2. I ran home today for a quick 10-minue lunch. Although it was short, it was so nice to have a homemade lunch in the comfort of my own home, eat on a plate (not tupperware) and realize how lucky I am to afford such a luxury.
3. Tonight, I came across my New Year's resolutions for this year. I'm ashamed to admit that I'm not making as much progress as I would have hoped. I mean, it's almost June! It's time to pull it together! But, I'm appreciative for six more months to conquer this list. 2013, watch out. I'm coming for ya!
Here's to ambitions lists and six more months:
2. I ran home today for a quick 10-minue lunch. Although it was short, it was so nice to have a homemade lunch in the comfort of my own home, eat on a plate (not tupperware) and realize how lucky I am to afford such a luxury.
3. Tonight, I came across my New Year's resolutions for this year. I'm ashamed to admit that I'm not making as much progress as I would have hoped. I mean, it's almost June! It's time to pull it together! But, I'm appreciative for six more months to conquer this list. 2013, watch out. I'm coming for ya!
Here's to ambitions lists and six more months:
1. Learn to
stand up paddle board
2. Improve my
jab and left uppercut
3. Wear more
sunscreen
4. Do
something new once a week
5. Help a
stranger once a day
6. Call more,
text less
7. Write the
matsumoto’s monthly
8. Call 3
friends every Sunday
9. Do 10 min.
of yoga every morning
10.Drink more
water and less coffee
11. Hug more,
complain less
12.smile
more, gossip less
13.change the
life of a child
14.love
harder
15.love more
16.love
unconditionally
Sunday, May 20, 2012
5.20.12
1. Morning coffee delivery.
2. A great hike up Romero Canyon in Montecito. Although it KICKED MY BUTT, I was appreciative of the intense climb....oh, and I'm thankful I didn't fall off the mountain!
3. Good communication. Although I preach this each day to my clients, it's sometimes hard to practice in my own life. Therefore, I'm thankful to B for teaching me how to communicate well and effectively. I'm appreciative to him for putting up with some of my neuroses and for always helping to think more deeply and reflectively.
2. A great hike up Romero Canyon in Montecito. Although it KICKED MY BUTT, I was appreciative of the intense climb....oh, and I'm thankful I didn't fall off the mountain!
3. Good communication. Although I preach this each day to my clients, it's sometimes hard to practice in my own life. Therefore, I'm thankful to B for teaching me how to communicate well and effectively. I'm appreciative to him for putting up with some of my neuroses and for always helping to think more deeply and reflectively.
5.19.12
1. A great Bar Method class to kick off the weekend.
2. A long overdue lunch with my friend Chelsea. It was so nice to catch up, laugh, and provide mutual support to one another. She is the best definition of friendship!
3. A leisurely dinner with Brian and Jay. We totally indulged tonight with wine, appetizers, pasta, lasagna, dessert and coffee. It was pure perfection!
2. A long overdue lunch with my friend Chelsea. It was so nice to catch up, laugh, and provide mutual support to one another. She is the best definition of friendship!
3. A leisurely dinner with Brian and Jay. We totally indulged tonight with wine, appetizers, pasta, lasagna, dessert and coffee. It was pure perfection!
5.18.12
1. I got great news today! It was something that I have been waiting to hear for weeks now, and it was a huge relief to be released of the burden that was my worry.
2. An awesome dinner at Ciellito tonight. We have been wanting to try it for months, and it definitely did not disappoint!
3. Today is our 5 month anniversary! After an awesome (yet, crazy hard) yoga class, I was SO excited to have a long overdue date with B to celebrate our special day and some other exciting news that came our way. When I finally finished getting ready, I came downstairs to not only greet the man who makes my heart grow larger each day, but I walked right into a gorgeous gold necklace that I have been longing for! The necklace is not only special because it was a gift from my man, but it signifies the number that is now so special to us both. Happy 18th!
2. An awesome dinner at Ciellito tonight. We have been wanting to try it for months, and it definitely did not disappoint!
3. Today is our 5 month anniversary! After an awesome (yet, crazy hard) yoga class, I was SO excited to have a long overdue date with B to celebrate our special day and some other exciting news that came our way. When I finally finished getting ready, I came downstairs to not only greet the man who makes my heart grow larger each day, but I walked right into a gorgeous gold necklace that I have been longing for! The necklace is not only special because it was a gift from my man, but it signifies the number that is now so special to us both. Happy 18th!
Friday, May 18, 2012
5.17.12
1. Brian and I took a beautiful walk to Alice Keck Park this morning. With the craziness of our lives, especially this quarter, it's hard for us to carve out time for just "us." So, this was such a great mid-week treat and a nice way to spend time together, enjoy the beautiful weather, and get my body moving.
2. I finally finished a project at the clinic that I have been dreading: Case Notes. Those two words send feelings of dread up my spine, but I'm glad to have finally gotten them done (well, for this week at least).
3. I had another long day. And by long, I mean looong. After a tough session, a crisis report, and a lengthy talk with my supervisor, I was very appreciative of the awesome dinner that Brian had waiting for me. Thanks babe!
2. I finally finished a project at the clinic that I have been dreading: Case Notes. Those two words send feelings of dread up my spine, but I'm glad to have finally gotten them done (well, for this week at least).
3. I had another long day. And by long, I mean looong. After a tough session, a crisis report, and a lengthy talk with my supervisor, I was very appreciative of the awesome dinner that Brian had waiting for me. Thanks babe!
5.16.12
1. A productive morning. I am glad I started my day early with exercise because it made me feel rejuvenated and alive!
2. A long-overdue phone conversation with a dear friend.
3. An awesome dinner from Natural Cafe. A baked potato stuffed with chicken and veggies--yum! As a person who tries to eat healthy most meals, I tend to get somewhat bored by the monotony of vegetables, so this was a nice healthy alternative!
2. A long-overdue phone conversation with a dear friend.
3. An awesome dinner from Natural Cafe. A baked potato stuffed with chicken and veggies--yum! As a person who tries to eat healthy most meals, I tend to get somewhat bored by the monotony of vegetables, so this was a nice healthy alternative!
Tuesday, May 15, 2012
5.15.12
1. An awesome breakfast from Backyard Bowls--quinoa, cashew milk, strawberries, bananas, blueberries, raisins, cinnamon, and almonds. The absolute perfect way to start the day!
2. A clean home. There's nothing better than coming home to a tidy house filled with fresh flowers, candles, and the smell of a springtime breeze. I'm so lucky to live in such a great place!
3. Today, someone gave me an apology. It wasn't expected or even necessary, but it was very much appreciated.
Monday, May 14, 2012
5.14.12
1. I didn't want to do it. My alarm was going off and I knew I had to, but I didn't want to. I didn't want to wake up at 6:00am, I didn't want to get dressed, I didn't want to get in my car, and I certainly didn't want to do 40 push-ups. But, I did. So, I am appreciative of expensive workout classes that punish you when you don't show up.
2. A potential summer job opportunity that sounds promising. Travel + Kids=My dream job!
3. My body is feeling good! After months of illness and feelings of lethargy, I feel like my body is finally coming back to life, and it feels great! Perhaps it is because of my renewed sense of self, more rest, or increased water consumption. Whatever it is, I'm thankful for it! Oh, and I'm sure the 40 push-ups didn't hurt.
2. A potential summer job opportunity that sounds promising. Travel + Kids=My dream job!
3. My body is feeling good! After months of illness and feelings of lethargy, I feel like my body is finally coming back to life, and it feels great! Perhaps it is because of my renewed sense of self, more rest, or increased water consumption. Whatever it is, I'm thankful for it! Oh, and I'm sure the 40 push-ups didn't hurt.
Sunday, May 13, 2012
5.13.12
1. Today is Mother's Day, and I am appreciative to be celebrating one of the world's best! Although I am appreciative of my mom each day, I'm especially appreciative of the photo that we were able to take tonight. It is a very rare sight to see the four of us in one photo, let alone all in the same room together. Due to our crazy schedules and my grandma's ailing body, we usually visit her in shifts and are rarely able to all go out to eat together. But, today was special. This photo represents three distinct generations in our family and the beauty of bringing together two totally different cultures in order to create one.
Oh, and side note: My grandmother argued with our Japanese hibachi chef, yelling that he was Korean, although he assured her he was in fact Japanese. She must have liked him if she were trying to claim his as one of her own.
2. I had the honor of going wedding dress shopping today with my friend Alissa. She looked absolutely stunning in her soon-to-be gown, and I can't wait to ring in 2013 with the future Mr. and Mrs. Spiwak!
3. I got to visit my sister in LA today, in which she treated me to a Yogurtland. Then, I came home to McConnell's waiting for me in the freezer. Boy, do I have some amazing people in my life who know me (too) well!
5.12.12
1. Our friends Katie and Ryan came over for dinner tonight. It was so nice to spend the evening sharing stories, drinking wine, and just enjoying one another's company. I am so appreciative to have a home that allows me to entertain and channel my inner Martha Stewart.
2. A day of cleaning and cooking. Might sound strange, but I love a chance to tackle dust, reorganize small spaces, and fill the house with fresh scents of homemade culinary creations.
3. A berry and lemon curd tart--the perfect end to a perfect day.
2. A day of cleaning and cooking. Might sound strange, but I love a chance to tackle dust, reorganize small spaces, and fill the house with fresh scents of homemade culinary creations.
3. A berry and lemon curd tart--the perfect end to a perfect day.
5.11.12
1. Perusing around JCrew today in hopes of finding the perfect button down shirt.
2. Another unexpected free hour popped up today....what is happening people!?! I am getting spoiled!
3. I started Bar Method today, with my girlfriend Katie. It was a super intense and demanding workout, but my body feels great! My sister (aka my inspiration) has been doing Bar for years, and it helped to transform her body completely, and allowed her to do the splits....why yes, she is a Bar Method badass!
2. Another unexpected free hour popped up today....what is happening people!?! I am getting spoiled!
3. I started Bar Method today, with my girlfriend Katie. It was a super intense and demanding workout, but my body feels great! My sister (aka my inspiration) has been doing Bar for years, and it helped to transform her body completely, and allowed her to do the splits....why yes, she is a Bar Method badass!
5.10.12
1. Shrimp and avocado salad from Silvergreens....mango vinaigrette? Heaven!
2. Second chances.
3. Today was a hard day. Probably one of the hardest in the long time. Each day, I try to live with hope, love, compassion, and happiness. But today, it was just too hard to do it. I came home after a loooonng day, and immediately crawled up onto Brian's lap for comfort. As I sat tightly in a ball with his arms around me, the tears started to fall, and they kept falling harder and harder. I didn't have a lot say, but I didn't need to. Brian knew exactly what to do....he hugged me, wiped my tears, and kissed my forehead (multiple times). I've always been an independent woman and prided myself on the fact that I was able to live alone for many years. But coming home today to a man whom I trust, adore, and can sit tightly in a ball on his lap and cry, makes me so appreciative to not be alone.
2. Second chances.
3. Today was a hard day. Probably one of the hardest in the long time. Each day, I try to live with hope, love, compassion, and happiness. But today, it was just too hard to do it. I came home after a loooonng day, and immediately crawled up onto Brian's lap for comfort. As I sat tightly in a ball with his arms around me, the tears started to fall, and they kept falling harder and harder. I didn't have a lot say, but I didn't need to. Brian knew exactly what to do....he hugged me, wiped my tears, and kissed my forehead (multiple times). I've always been an independent woman and prided myself on the fact that I was able to live alone for many years. But coming home today to a man whom I trust, adore, and can sit tightly in a ball on his lap and cry, makes me so appreciative to not be alone.
Wednesday, May 9, 2012
5.9.12
1. Three unexpected free hours in my day. This NEVER happens. And, I mean NEVER! I am always losing my hours, and rarely gain them, so I was VERY appreciative of this surprise gift.
2. A reminder that when you live a life of authentic happiness, hope outweighs fear.
3. A bright blue dress.
2. A reminder that when you live a life of authentic happiness, hope outweighs fear.
3. A bright blue dress.
5.8.12
1. My friend Jay reminded me of how lucky we truly are, when she said, "I get to go to school at my top choice. I get to do what I love. I get to see the beach everyday. Not sure I have much to complain about." Thank you Jay for adding a very bright light to my day!
2. I finally got caught up on a project that I've been putting off for months. Although I'm writing this at 12:53am, it feels good to crawl into bed knowing that I was productive and effective.
3. Three beautiful gerber daisies sitting on my desk. The bright colors put a smile on my face and remind me that no matter how complicated or busy life can get, there's no simpler beauty than a flower.
2. I finally got caught up on a project that I've been putting off for months. Although I'm writing this at 12:53am, it feels good to crawl into bed knowing that I was productive and effective.
3. Three beautiful gerber daisies sitting on my desk. The bright colors put a smile on my face and remind me that no matter how complicated or busy life can get, there's no simpler beauty than a flower.
Monday, May 7, 2012
5.7.12
1. A boyfriend who I can laugh with, cry with, dream with, goof around with, cook with, hike with, work with, and most importantly, a boyfriend who I am lucky enough to share my life with.
2. After a month of phone tag, I finally got a chance to connect with one of my best friends today. I'm going wedding dress shopping with her this Sunday in LA, and I can only imagine how stunning and beautiful she will look. I can hardly believe her big day is only 7 months away!
3. Fresh strawberries from the Farmer's Market--reminds me how lucky we are to live in California with such great summer produce!
Sunday, May 6, 2012
5.6.12
1. A great morning hike to Rattlesnake Canyon. It was so fun to be out in nature, get my thighs burning, and start the day with a great workout.
2. An afternoon beach walk and catch up session with great friends!
3. An evening of grilling, sitting outside, and enjoying the amazing soon-to-be-summer weather!
2. An afternoon beach walk and catch up session with great friends!
3. An evening of grilling, sitting outside, and enjoying the amazing soon-to-be-summer weather!
5.5.12
1. Chelsea's 30th birthday party--Cinco de Mayo style! Happy birthday to one of my all time favorites. We've only known each other a short 8 months, but now that she's in my life, I couldn't imagine it any other way. It doesn't matter how many months we've known each other. What matters is the friendship and love that has grown throughout these months. Thank you Chelsea for teaching me how to live life with love, joy, and compassion. You are truly a gift to my heart and a blessing to my life!
2. My new gardening habit is blooming into an obsession!
3. A BEAUTIFUL Santa Barbara day!
5.4.12
2. Dinner at one of my favorite restaurants in Santa Barbara: Zaytoon.
3. Sitting on the couch with Brian on one side, and my mom on the other.
Friday, May 4, 2012
5.3.12
1. My parents and I started the morning with a really great heart-to-heart talk. It was a topic that I dread talking about (ew, finances, yuck!), but it was a conversation that needed to be had. I feel a huge weight off my shoulders and a sense of financial freedom that I haven't felt in a long, long, long time. Again, no matter how old I get, mom and dad know best.
2. Took a beautiful beach walk with my dad today. It was so nice to spend some one-on-one time with him and get the oh so inspirational fatherly advice that I've been craving.
3. Laughing til you cry....multiple times.
2. Took a beautiful beach walk with my dad today. It was so nice to spend some one-on-one time with him and get the oh so inspirational fatherly advice that I've been craving.
3. Laughing til you cry....multiple times.
5.2.12
1. My parents got into town tonight. I haven't seen them in almost a month, and in the Namkung family, a month might as well be a year. I am so excited to have them in Santa Barbara for the weekend. Not only to take them to new restaurants, walk the beach, and enjoy the beautiful weather, but because no matter how old I get, I always love being with my mom and dad!
2. Tonight, I co-facilitated the first session of a Positive Psychology Stress and Anxiety group--it was a HUGE hit and I left feeling energized, optimistic, and inspired. I was absolutely amazed by the openness of each member and their willingness to learn and to contribute to the group. Oh, and it didn't hurt that I have a bad-ass co-facilitator by my side ;)
3. Beef sukiyaki from Kyoto (my new Japanese obsession). I grew up on Japanese food, and ever since moving to Santa Barbara, it's been hard to find the good stuff...the real stuff...the authentic stuff. Kyoto (the SB version) is still faaaaar from the real deal, but it's the next best thing!
2. Tonight, I co-facilitated the first session of a Positive Psychology Stress and Anxiety group--it was a HUGE hit and I left feeling energized, optimistic, and inspired. I was absolutely amazed by the openness of each member and their willingness to learn and to contribute to the group. Oh, and it didn't hurt that I have a bad-ass co-facilitator by my side ;)
3. Beef sukiyaki from Kyoto (my new Japanese obsession). I grew up on Japanese food, and ever since moving to Santa Barbara, it's been hard to find the good stuff...the real stuff...the authentic stuff. Kyoto (the SB version) is still faaaaar from the real deal, but it's the next best thing!
Tuesday, May 1, 2012
5.1.12
1. Happy birthday to one of my best, favorite, funniest, most caring and loving friends of all time. Alissa and I have celebrated 29 birthdays together, and whether we're celebrating at Gymboree, painting at Color Me Mine, bedazzling t-shirts, going in limo rides, or having a few (or 20) celebratory cocktails, each birthday has been special and memorable. Here's to a lifetime more of birthdays together, I love you Aliss!
2. I was in a really great mood today. I don't quite know what it was, or why it happened, but it just was. It's days like today that I like to think that my happiness wasn't necessarily caused by something, but that it was simply a result of living life authentically and with love.
3. I learned a hard lesson today. One that I wish I wasn't going through, even at the moment I am typing this. But, it taught me something important. It reminded me of who I am, what I stand for, what I believe in, and who I strive to be. As ashamed as I am to admit it, I can all too often lose sight of this in an effort to reach my end goal.
I sometimes get so caught up in what I'm working towards, that I forget to recognize why I am doing it in the first place. My passion can all too often get overshadowed by my responsibilities. However, today, in this moment, I want to be reminded. Reminded of why I left my stable, well-paying job behind. Reminded of why I work over 12 hours a day. Reminded of why I drive my immune system down to a pulp. Reminded of why my friends sometimes don't hear from me for months at a time, yet still love me.
My passion is not to be the best. It is not to succeed. It is not to make a ton of money. It is not to obtain fame or recognition. It is not to have multiple letters trailing my name.
It is to make a difference. It is to create change. It is to help a child smile when they can't do it on their own. It is to keep people alive. It is to keep people safe. It is to love. It is to be loved. It is to walk through life with sincerity and purpose.
2. I was in a really great mood today. I don't quite know what it was, or why it happened, but it just was. It's days like today that I like to think that my happiness wasn't necessarily caused by something, but that it was simply a result of living life authentically and with love.
3. I learned a hard lesson today. One that I wish I wasn't going through, even at the moment I am typing this. But, it taught me something important. It reminded me of who I am, what I stand for, what I believe in, and who I strive to be. As ashamed as I am to admit it, I can all too often lose sight of this in an effort to reach my end goal.
I sometimes get so caught up in what I'm working towards, that I forget to recognize why I am doing it in the first place. My passion can all too often get overshadowed by my responsibilities. However, today, in this moment, I want to be reminded. Reminded of why I left my stable, well-paying job behind. Reminded of why I work over 12 hours a day. Reminded of why I drive my immune system down to a pulp. Reminded of why my friends sometimes don't hear from me for months at a time, yet still love me.
My passion is not to be the best. It is not to succeed. It is not to make a ton of money. It is not to obtain fame or recognition. It is not to have multiple letters trailing my name.
It is to make a difference. It is to create change. It is to help a child smile when they can't do it on their own. It is to keep people alive. It is to keep people safe. It is to love. It is to be loved. It is to walk through life with sincerity and purpose.
4.30.12
1. Started the day off with an awesome morning workout in the comfort of my own home. My sister gave me a yoga DVD a couple years ago, and I never got around to doing it, until now. After just 20 minutes, my pores started sweating and my heart started opening. I've always been one for more high-impact sports, but this was the most energizing way to wake up, and I loved every minute!
2. Yoga was followed by an awesome vegetable salad. I was reminded today that salads are always considered the "good for you" entree of choice, but all too often, I tend to load my salads up with crap: cheese, beans, tortilla strips, and the list goes on... Today, I was able to get back to what the heart of a salad is: vegetables. Crispy, tasty, colorful vegetables. Plain and simple. Although nothing beats a BBQ chicken salad in my book, it was great reconnecting to the meaning of "good for you."
3. Re-read one of my favorite nutrition books today of all time. I like to go through it every few months to remind me of what it means to eat with purpose.
2. Yoga was followed by an awesome vegetable salad. I was reminded today that salads are always considered the "good for you" entree of choice, but all too often, I tend to load my salads up with crap: cheese, beans, tortilla strips, and the list goes on... Today, I was able to get back to what the heart of a salad is: vegetables. Crispy, tasty, colorful vegetables. Plain and simple. Although nothing beats a BBQ chicken salad in my book, it was great reconnecting to the meaning of "good for you."
3. Re-read one of my favorite nutrition books today of all time. I like to go through it every few months to remind me of what it means to eat with purpose.
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