1. Started the day off with an awesome morning workout in the comfort of my own home. My sister gave me a yoga DVD a couple years ago, and I never got around to doing it, until now. After just 20 minutes, my pores started sweating and my heart started opening. I've always been one for more high-impact sports, but this was the most energizing way to wake up, and I loved every minute!
2. Yoga was followed by an awesome vegetable salad. I was reminded today that salads are always considered the "good for you" entree of choice, but all too often, I tend to load my salads up with crap: cheese, beans, tortilla strips, and the list goes on... Today, I was able to get back to what the heart of a salad is: vegetables. Crispy, tasty, colorful vegetables. Plain and simple. Although nothing beats a BBQ chicken salad in my book, it was great reconnecting to the meaning of "good for you."
3. Re-read one of my favorite nutrition books today of all time. I like to go through it every few months to remind me of what it means to eat with purpose.
